休息好才能跑的好 10个方法改善睡眠质量-淄博新闻网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-15 03:15:56 来源：淄博新闻网作者：威尔杨

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe you can and you're halfway there.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Your limitation—it’s only your imagination.休息Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Dream it. Wish it. Do it.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质It’s going to be hard, but hard does not mean impossible.

(责任编辑：张善为)

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