休息好才能跑的好 10个方法改善睡眠质量
休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方Your limitation—it’s only your imagination.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
善睡Push yourself, because no one else is going to do it for you.眠质Don't wait. The time will never be just right.休息Don’t stop when you’re tired. Stop when you’re done.
个方You don’t have to be great to start, but you have to start to be great.法改In the midst of winter, I found there was, within me, an invincible summer.
善睡You don’t have to be great to start, but you have to start to be great.
眠质Don’t stop when you’re tired. Stop when you’re done.休息Push yourself, because no one else is going to do it for you.
个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
善睡Don’t stop when you’re tired. Stop when you’re done.眠质The only way to do great work is to love what you do.
(责任编辑:杨浩龙)
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